Not So Happy-Go-Lucky!

To an outside observer, I might seem like this extroverted Chatty Cathy, but deep down I’m actually not. I’m actually a pretty big introvert. And if you really knew me, you would know that for years I struggled with severe depression and anxiety. At one point, I even considered ending it once and for all.

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I want to keep today’s post reletively brief because as much as I would love to deep dive into the reasons behind my depression and anxiety, I’m just not quite ready to disclose that. It was an extremely dark time in my life, and while I’m proud to have it behind me … it’s still very sensitive. So, unfortunately, that will just have to be a story for another day and I hope that’s okay.

As you may or may not know, May is Mental Health Awareness Month, and I think we should absolutely take that seriously. Ever since my own personal battle with mental health issues, the topic has held a very special place in my heart. No, you won’t see me waving a banner or marching in a local mental health parade because that’s just not quite my style but it is important to me.

Right now, there is a giant misconception about what depression looks like and guess what?! In reality, depression doesn’t have “a look.” Depression is a silent killer lurking in the shadows of ones mind manifesting differently for everyone. Don’t assume that just because your friend has been in hiding and avoiding the public eye that they are depressed. And definitely don’t assume your friend who is always the life of the party is perfectly fine. Often times it’s the people you least expect that are suffering. There is no carbon copy or cookie cutter form of depression.

During some of my darkest days, I was out and about almost every night. I was laughing, and dancing, and having “the most fun” in the public eye. I didn’t want people to question my happiness so I became a master pretender and silently prayed nobody knew the real thoughts swirling around my head. I was slowly sinking deeper and deeper into a seemingly endless pit of depression. I was too scared to tell people and for a while, I refused to get help. I thought I was just being dramatic and that I could handle it on my own but I was wrong. It wasn’t until I looked for help that I very quickly realized I was not alone. There were lots of people like me. I learned that sometimes people who are depressed are afraid to admit it because there’s such a stigma around it. And unfortunately, people who aren’t even close to depression often misuse and abuse the word ultimately negating its value, making it even harder to come forward.

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Like I said before, depression has many forms and everyone deals with it differently. But no matter how we deal with it, it’s absolutely nothing to be ashamed of and should be taken seriously. Mental health issues require visibility and awareness, and the more we talk about it … the more we can make sure people get the help they need before it’s too late.

I’m not perfect. I’m not “fixed.” I am human and I will always be a work in progress. For as long as I’m alive, I will continue to fight and conquer my inner monsters. Can I safely say that my depression is behind me? I think so. Are there still occasional dark days? Sure, but now I know that I can overcome them.

For a while, depression felt like a weighted blanket that I was forced to carry around each day, and this might sound crazy but that weight made me a stronger person today. I had to go through that part of my life in order to thrive and unfortunately remind myself why I wanted to survive. It taught me to celebrate the highs, and not to linger on the lows. It taught me to seek to understand before jumping to judgment, something I’m still working on. But most importantly, going through the rough patch and getting help taught me that it’s okay to not be okay.

Blah, blah, blah … I said I would keep this short and I kind of did. Take time to check-in with the people you love. And by check-in, I mean REALLY check-in. Ask questions, be supportive and create a safe space for them. We are all humans and in the wise words of Disney’s High School Musical

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PS. If you or someone you know is suffering from depression, don’t be afraid to get help. I am not a professional (SHOCKER!) but I do recommend getting help if you need it. It wasn’t until I asked for help that I was truly able to get a handle on my depression and anxiety.

- Noah Lee Jordan (#WNN)

Find out more about Mental Health:

SONG OF THE BLOG (#SOTB): “Who You Are” - Jessie J